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Sweet and Smoky Black Bean Sandwich Filling

Biting into a good sandwich is everything!! And when it’s super tasty and good for you – we’ve hit the lunch lottery! Today’s black bean based filling is made with my favorite homemade freezer beans, southwest flavors of smoked paprika and cumin, and a splash of sweet maple syrup. It’s rich in fiber, protein, vitamins, and …

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Grilled Avocado and Refried Bean Sandwich

Today’s post combines 3 of my favorite foods into one tasty sandwich. Avocados Refried beans Grilled sandwiches This sandwich is sort of like a torta—a traditional Mexican sandwich served on big pillowy rolls like bolillo. Torta de aguacate is my go-to choice when out to eat. That’s right. An avocado sandwich. They are so large …

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5 Delectable Uses for Thousand Island Dressing

Recipe || Vegan Thousand Island Dressing   Ever since I made the vegan thousand island dressing, I have been obsessed.  Which inspired me to create several other recipes using my new favorite dressing. It’s no wonder I became obsessed. Crispy and delicious grilled cheese-like reubens using the best vegan cheese out there—chao. A hearty veggie ‘big’ mac dripping with …

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The Vegan Single Mac

It’s been about 14 years since I’ve ordered or eaten anything at McDonald’s. Even though over a decade has passed there are times when I can still taste how the salt clung to the fries and how I loved the salt crystal fries at the bottom of the box. I remember the texture of the cheeseburger …

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Vegan Reuben Sandwich

When you make a good dressing such as the Thousand Island [recipe here] from the other day it’s only natural that you want to use it in a million other recipes. Well. Maybe not a million. How about six? Here’s the first of six. It’s for a delicious vegan reuben sandwich. It uses 3 different …

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The V’Ganwich with Ro-Tel Hummus

Ask and you shall receive. A few days ago I tried recruiting my co-workers to name the recipes I come up with. And it worked. Meet the V’Ganwich. This delicious sandwich uses Wednesday’s Ro-Tel Hummus recipe, homemade salsa sauerkraut, green leaf lettuce and black olives. It’s kind of Italian flavored but kind of Mexican too. Maybe …

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Apple Peanut Butter Sandwiches

Today, I just wanted to share a nice ‘go to’ recipe idea. Apple Peanut Butter Sandwiches! Place it in a travel sturdy container with a few walnuts or almonds and it’s a very filling and satisfying snack! Grab your favorite apple Core the apple Use a mandolin or knife to slice a 1/4″ thickness Spread …

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