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Pineapple Salsa Smoothie

This was one of those ‘Why Not?’ recipe ideas. I had some leftover pineapple salsa which was delicious and composed of all the fresh ingredients I would put in a savory or sweet soup smoothie like cucumber, onion, cilantro, pineapple, tomato, and mango. Add to this some greens and a banana or 2 as thickeners …

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Eat With A Spoon Pineapple Mango Cucumber Salsa

Ever since watching the beautiful Kristina Carrillo-Bucaram make her EPIC bowl of salsa on youtube – I’ve been craving a similar salsa and kept it in the back of my mind this last week. If you drink a lot of green smoothies, you probably will have plenty of ingredients on hand and ready to go! So, …

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How to Make Closed Pineapple Rings

I kind of feel like I have TOO many ‘how to’ cut pineapple posts, but oh well! Pineapple is delicious and depending on what or how you want to use it – it may help to have a variety of ideas in your resource arsenal. Also, as I’ve mentioned in each post, it is way …

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Taste of the T’raw’pics | a Mixed Drink

I just posted about pineapple vinegar and I’ve been taking the instagram challenge and doing February Photo a Day (#febphotoaday), where you are given a subject matter to capture each day of the month. Today’s challenge was ‘drink’. Which led to this Taste of the Trawpics drink. I picked up this pale coconut last night, …

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How to Ferment Pineapple Vinegar

Fermentation obsession is in full force at our house. For at least the last 4 or 5 months. It started with lactic acid fermented or ‘raw’ sauerkraut. Which for some reason I still haven’t posted about. I feel that’s craziness, especially as I opened our 3rd batch of sauerkraut yesterday and started our first batch …

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How to Cut Pineapple with a Pineapple Corer

Have you wondered how to make pineapple rings or even how to cut a pineapple? You’ve come to the right place. I have a long torrid affair with pineapple. It goes like this: I liked it – became allergic to it – and because I like to torture myself by trying it off and on …

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Feed Your Skull a Snack | Pineapple Banana Snack

I love showing something simple like this because I hope it inspires you and me to continue eating smart whole foods. After all, we’re not advertised to eat a carrot or a simple banana or a stalk of bok choy. So, there it is your ad for the day. This was a simple and filling …

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How to Cut and Cube Pineapple with a Knife

Cube-ish style. Pineapple is delicious and fresh and juicy. I used to be allergic to it and now I’m not. Like hive patches on my ankles, thighs, and even my chest allergic. I don’t recommend doing this but I always tested it out every so often to see if I was still allergic. Much to …

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A Green Buckwheat Smoothie

If you’ve never made a buckwheat smoothie, I encourage you to try it out. Sprouted buckwheats pack a lot of nutrition and you can even dehydrate them to extend their use. They don’t add much flavor just a subtle nuttiness. They are 15% protein and a great source of calcium, magnesium, and iron. I blended …

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SOS Smoothie

A tall green smoothie is my breakfast of choice. They are quick, easy and green, packing a powerful nutritional punch! When you mix greens with fruit all you will taste is the fruit and a hint of the greens. I’ve turned many family and friends onto green smoothies. My 7 year old brother, Cameron, is …

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