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Roasted Eggplant and Tomato Salad

Use up the last of your summer harvest in this savory mouth watering roasted eggplant and tomato salad! This turned out to be a most delicious way to use up a garden harvest of fresh eggplant and tomatoes. I slow roasted the veggies in the oven and served it over a bed of baby lettuce …

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Quick and Easy Steamed Spinach and Cauliflower with Kalamata Olives

Lunch or dinner for 2 that is healthy, wholesome and ready in less than 20 minutes? Yes, please! Cauliflower is one of those vegetables that I’m just starting to REALLY like in the last few years. I blame any dislike on those family holiday dinners where a certain family member cooked everything in the microwave. …

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Creamy Tropical Carrot Slaw

When I make a carrot slaw it signifies more than my love of carrots, it also usually means there is not much left in the fridge but an almost whole bag of carrots. Last night was another night where we bordered on takeout or grocery shopping. Neither won. My desire to not go outside/walk in …

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Broccoli Cole Slaw Salad

This salad is an absolute favorite from my friend Alma. I’m not sure where it originated but we have enjoyed it many times at her house. Not only is it a quick salad to put together but you likely have many of the ingredients on hand. As much as I love this salad, many of …

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Melt in Your Mouth Tamari Nooch Cauliflower

I’m barely done eating these and I already want to make them again! How’s that for tasty? These lightly broiled cauliflower morsels are divine and savory and with just a few spice adjustments could meet both Eastern and Western cuisine flavors. I really want to try a curry blend next time. This served one (me) …

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Current Salad | Baby Spinach, Avocado, Onion, Raw Fermented Sauerkraut, EVOO, Cayenne and 2 Eggs

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Basil Loves Quinoa

We had this last night and I used up the last of our quinoa making it. Needless to say Super Quinoa was sad. So I ordered more quinoa, in bulk, at amazon. If you do this, make sure you don’t type in super quinoa in the search engine – they won’t know what you’re talking about. …

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Toasted Sesame Parsley Salad

Four years ago I thought parsley was just a garnish, three years ago an ingredient in Trader Joe’s tabbouleh salad, and just in the last year and a half I’ve been adding it to smoothies of all sorts, including it in or making it the base of my salads. Talk about evolution of healthier eating habits! The …

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Carrot Tri-Bean Salad of the East

When I un-cook or cook as the case sometimes is, I don’t always measure things but go by look, taste, and what ingredients I have on hand. This way is intuitive and usually 99% delicious. Today, my hands were a little chilled and I was feeling like something starchy with sustenance. Fall weather is finally …

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Golden Beet Rawvioli with Parsley Pesto

I’ve always scoffed when parsley is used with basil in pesto. Like, who does parsley think he’s kidding trying to run with basil? Right? But, because I’ve recently fallen in love (I do this a lot – fall in love with food items) with a certain smoothie that has parsley in it, I decided to …

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