Sunday Fitbit steps: 12,788 Indoor bike setup – 10 miles Yoga – Yoga w/Adriene [video] Neighborhood walk Monday Fitbit steps: 8,715 Streaks App ‘everyday’ Seconds App ‘arms’ Indoor bike setup – 10 miles Ab roller – 10 Band rowing – 10 min Tuesday Fitbit steps: 6,451 Steaks App – ‘quick’ Yoga – Yoga w/Adriene [video] …
Tag: exercise
My 5 Favorite Healthy Apps, 2014
Today I wanted to share with you my favorite healthy apps! The saying ‘there’s an app for that’ couldn’t be more true. Applications, the latest vine in our technological evolution, represent how we consume information, track data, and socially interact. There are apps that allow you to explore sexual positions, increase your brain function, take …
The Scientific 7-Minute Workout
Reasons Why Lifting Weights is Like Taking a Dump
Okay, well this post made both Jeremy and I giggle, but I think it’s important. I’m really trying to find the motivation within myself to work out or be active every single day (I’m on 9 days in a row right now). I think many of ‘us’ want that but don’t know how to get there. …