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Pearled Barley Lager Summer Stew

Most anything I make is based on availability and craving. The other day soup sounded really good so I threw a bunch of stuff we had on hand into a pot and called it stew. A delicious and hearty vegan-y stew! I had frozen some leftover vegetable stock in its container before we left for …

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Epic Home on the Range Raw Vegan Soup Smoothie

I had a hard time holding back on the ingredients in today’s soup smoothie. I mean the list is pretty long, but I just kept thinking ‘Oooh! this would be good and hell yeah, let’s add some sauerkraut‘ times 5 million. Everything turned out just right despite my mad attempts to add too much. The …

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Raw Vegan Creamy Cauliflower Zucchini Soup

I’m starting my own first ever 5-10 day smoothie/soup feast (we’ll see how I am at 5 days if I continue thru 10). I’m very curious to see what this experience will bring me and what I will give to this experience. I’ve never made the commitment to do something like this and I’m excited! I thought …

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Big Mouth Big Foot Salad

I’ve been told I have both and though I’d argue the mouth one, that might just confirm other’s view points. 😉 My feet clock in at 10-10.5, if you were wondering and I just got back from a couple miles of walking while out running errands and I was really hungry. Extremely hungry. One of …

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Mixed Asian Slaw Salad

This meal was wholly inspired by my instagram feed yesterday. A woman I follow, posted a picture of chopped cabbage and was wondering what to do with all of it. Someone suggested egg rolls (sounds amazing) and I suggested a slaw, then she suggested an Asian slaw. It was too funny how we went back …

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Mandatory Love | Ranch Potato Salad

It has been SO incredibly warm in IL for our visit, except today, the day we head back to Portland. This is fine by me, we have enjoyed the warm 80+ degree weather tremendously. On one of the nights we got together with my Dad, brothers, and my brother’s girlfriend – we enjoyed a cookout. …

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Raw Vegan Garden Burgers and Mock Sour Cream and Chive Dip

These devilishly good looking raw garden burgers are creating some recipe requests on both facebook and instagram, so I’m here to deliver! I first wanted to grab permission from Linda Szarkowski with Green Spirit Living in Chicago IL. She is a wonderful person and an amazing teacher and happened to be the teacher of my 2nd …

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Mixed Vegetable Quinoa Plate with Tamari

There’s really not much to explain here except that I made a double batch of Bob’s Red Mill Organic quinoa with goals to use some in a veggie soup later and have some to last through out the week and use in salads etc. I followed the package instructions and then added 2 tablespoons of …

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Miso Yum Chopped Veggie Salad

This is a low-maintenance dinner – okay about 5 minutes worth of work – but it’s up to you how cute you want to serve it. Start with a container of Trader Joe’s Healthy 8 Chopped Veggie Mix. It’s a kick ass container filled with broccoli, carrots, green cabbage, red cabbage, jicama (that’s right), green …

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Arugula Soup Smoothie

Not really feeling like anything in particular for dinner tonight I though I’d see what ideas the Raw Family green smoothie app had in store for me. Our fridge is getting down to slim pickings but I knew we had arugula. Using their search by ingredients query, I called up all the smoothies with arugula …

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