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Peanut Butter Buckwheat Nuggets

I feel lucky. Lucky that this recipe turned out freaking fantabulous! The last sprouted granola I dehydrated was a major disappointment. There’s nothing worse than a seemingly waste of ingredients. I made a cherry harvest type granola and it was lacking pizazz or something. Besides this and the cherry, I’ve only made one other granola …

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A Green Buckwheat Smoothie

If you’ve never made a buckwheat smoothie, I encourage you to try it out. Sprouted buckwheats pack a lot of nutrition and you can even dehydrate them to extend their use. They don’t add much flavor just a subtle nuttiness. They are 15% protein and a great source of calcium, magnesium, and iron. I blended …

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How to Sprout Buckwheat Groats

First you may be asking what are buckwheat groats and why would I want to sprout them? Quick Facts about Buckwheat: They are the hulled seeds of the buckwheat plant Toasted groats are called kasha Triangular shaped No gluten in these babies Consist of high quality proteins and contain all 8 amino acids High in …

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