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Sweet and Smoky Black Bean Sandwich Filling

Biting into a good sandwich is everything!! And when it’s super tasty and good for you – we’ve hit the lunch lottery! Today’s black bean based filling is made with my favorite homemade freezer beans, southwest flavors of smoked paprika and cumin, and a splash of sweet maple syrup. It’s rich in fiber, protein, vitamins, and …

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How to Cook Dried Beans and Store for Easy Meal Prep

I should have phrased the title ‘How to Cook Dried Beans and Store for Easy Meal Prep Minus BPA and save boat loads of money’, but I’m keeping it simple. 😉 I’ve been on a bean bonanza this week finally giving in to cooking dried beans. Not only did I soak and cook them but I …

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