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Instant Pot: Garlic Rice

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Instant Pot: Garlic Rice | Feed Your Skull

Garlic rice. Does anything more need to be said?? Although right as I typed that I thought what if I add Italian seasoning, parsley and a little paprika??

Garlic bread rice. I can’t deal with myself. Maybe next time.

Didn’t think so.

Instant Pot: Garlic Rice | Feed Your SkullBut if you really insist.

This has been one of my favorite types of rice to make in the Instant Pot or on the stove. Garlic rice is in the meal-prep rotation and is open to a variety of uses.

Add steamed veggies and beans for a nourishing bowl.


Make out of this world burritos.

Tomato Curry | Feed Your Skull

It would be amazing beneath this tomato curry.

Instant Pot: Garlic Rice | Feed Your Skull

Instant Pot: Garlic Rice

  • Yield: Approximately 8 servings
  • Serving Size: 3/4 cup
  • Calories per serving: 161

Keeps in the fridge for a little over a week.

Additional nutritional information // protein: 3g • iron: 10%


  • 2 cups Jasmine rice
  • 1-2 teaspoons minced garlic (fresh or jar)
  • 1/4 teaspoon sea salt (optional)
  • 3 cups water


  1. Rinse rice in a sieve and tap it into the Instant Pot bowl. Add water, garlic, and salt. Give it a quick stir. Secure lid and set to seal.
  2. Hit the rice button and let it do it's thang.

Instant Pot: Garlic Rice | Feed Your Skull

For one of the meals I made a veggie bowl using steamed broccoli, roasted sweet potato, homemade fermented pickles, and a little leftover tempeh or beans.

Instant Pot: Garlic Rice | Feed Your Skull

It’s crazy how just a little bit of garlic can add so much flavor.

Instant Pot: Garlic Rice | Feed Your Skull

Make your meal easy and whip this up and when you do I’d love to see your food pics! If you give this recipe a whirl, let us know. <3 Leave a comment below and don’t forget to tag a picture with #feedyourskull on Instagram!

What spices and herbs do you add to rice?? xx

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