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Workout Recap Week 1

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Sunday

Fitbit steps: 12,788

  1. Indoor bike setup – 10 miles
  2. Yoga – Yoga w/Adriene [video]
  3. Neighborhood walk

Monday

Fitbit steps: 8,715

  1. Streaks App ‘everyday’
  2. Seconds App ‘arms’
  3. Indoor bike setup – 10 miles
  4. Ab roller – 10
  5. Band rowing – 10 min

Tuesday

Fitbit steps: 6,451

  1. Steaks App – ‘quick’
  2. Yoga – Yoga w/Adriene [video]
  3. Indoor bike setup – 5.16 miles
  4. Ab roller – 10
  5. Rebounder – 20 min

Wednesday

Fitbit steps: 6,519

  1. Indoor bike setup – 10 miles
  2. Pilates [Fitness Blender-legs \ Blogilates-arms]

Thursday

Fitbit steps: 1,544

  1. Streaks App – ‘everyday’
  2. Crunches – 20,

Friday

Fitbit steps: 8,679

  1. Streaks App – ‘quick’
  2. Yoga [Yoga with Adriene]

Saturday

Fitbit steps: 208 (didn’t wear most of the day 😑)

  1. Fitness band exercises
  2. Random weight lifting throughout the day
  3. Crunches: 40

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