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Cucumber Winter Smoothie

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cucumber-winter-smoothie-01Have you ever put cucumber in a smoothie? Today is the day. Meet Cucumber Winter Smoothie.

This was a delicious smoothie and is filled with plant fiber, protein, vitamins, minerals, antioxidants, anti-cancer properties and let’s not forget great flavor.

cucumber-winter-smoothie-04I lucked out yesterday when we visited Morrow Brothers Produce mart, they had beautiful English cucumbers 2/$1. What!? I know. I bought 4.


Cucumber Winter Smoothie

  • Yield: 2


  • 1 cucumber, ends removed and rough chopped
  • 2 apples, cored and rough chopped
  • 1 cup frozen mango
  • 2-4 cups baby spinach (I used 4)
  • 1 cup orange juice
  • 1 cup water


  1. Add ingredients to a high-speed blender and process until smooth. If using a regular blender just chop the ingredients a little smaller and blend in batches if necessary.
  2. *Note: I was using one of my smaller blendtec containers and blended the fruit first then added the spinach and finished blending.



16 g of fiber – 9 g protein – 29% iron – 24% calcium – 405% vitamin c – 47% vitamin a — does a body good!

cucumber-winter-smoothie-05Enjoy your next green smoothie! xoxo

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