Home » Eat With A Spoon Pineapple Mango Cucumber Salsa

Eat With A Spoon Pineapple Mango Cucumber Salsa

facebook icon
twitter icon
pinterest icon

Ever since watching the beautiful Kristina Carrillo-Bucaram make her EPIC bowl of salsa on youtube – I’ve been craving a similar salsa and kept it in the back of my mind this last week.

If you drink a lot of green smoothies, you probably will have plenty of ingredients on hand and ready to go! So, go with what you have in your kitchen – unless you need to stock up.

We had fresh pineapple, mango, cucumber, tomatoes, red onion, and cilantro to work with and it was divine! I think jicama, jalapeno, or even grapes would be delicious in this also.

Eat With A Spoon Pineapple Mango Cucumber Salsa

  • Yield: Approximately 2 quarts!
  • Serving Size: 1 cup or MORE

Nutritional Information/serving: Calories: 111 - Fat: 0.5g - Fiber: 3.5g - Protein: 2g - Vitamin A: 4% - Vitamin C: 143% - Calcium: 4% - Iron: 4%


  • 1 pineapple - cored and small cubed
  • 1 large mango - pitted, peeled, and cubed
  • 1/2 English cucumber, diced
  • 1 lb Campari tomatoes, diced (these tomatoes are a little larger than cherry but not as large as romas)
  • huge handful of cilantro, diced
  • 3/4 large red onion, diced
  • 4-5 garlic cloves, minced
  • juice from 1 lemon
  • salt to taste


  1. Combine ingredients and toss to coat. Feel free to let this settle in its juices for 1-2 hours or fill a bowl right away and dig in!

Here’s how I dished mine….get ready to drool….

It made me rethink if I was in a pinch and looking for lunch at the supermarket. I could easily see grabbing an avocado, a bowl of store made salsa, and maybe some bagged spinach – and a spoon or fork of course. 😉

Enjoy eating vibrant today! xoxo

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.