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Parsley Mango Pineapple Vinegar Smoothie

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I recently posted about how to make your own pineapple vinegar and I’m getting recipe requests for the smoothie I pictured. Thank goodness I took pictures because I didn’t write it down.

A quick note on me and greens. After I add the fruit, I pretty much just add greens until my blender is full, I never measure. So, below I have rough estimates. If you haven’t tried green smoothies before, spinach is the best introduction – it has no taste, just adds color and nutrients. When you get a little bit more experimental, think about adding these other greens, like: cilantro, parsley, dandelion greens, !kale!, romaine, swiss chard, bok choy, beet greens, etc. There are so many, go for it!

Parsley Mango Pineapple Vinegar Smoothie


    • 1/4 cup pineapple vinegar
    • 1 1/2 cups frozen mango
    • 1 peeled banana
    • 3-4 big handfuls of baby spinach
    • 1-2 handfuls of Italian flat leaf parsley
    • Start with 1 1/2 cups of water, add more if needed


    1. %http://content.feedyourskull.com/uploads/2011/11/Blendteccloseupwithnotes.jpg
    2. Add everything to your blender and blend until smoooooth. Enjoy! For you BlendTec lovers, I use my whole juice setting which is number 4 on my base.


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    1. Diane Felt says:

      Sounds like a yummy smoothie! Was the pineapple vinegar some that you made? Does it taste much like apple cider vinegar? This morning I made banana, kiwi, frozen strawberries, orange juice with pulp, and spinach smoothies. I am trying to make them at least several times during the week. Thanks for inspiring sweet Michelle.

      Your Mom-in-law

      • michellelfelt says:

        I did make the pineapple vinegar it was one of our fermentation projects and it is very much like apple cider vinegar. Your smoothie sounds d-lish!