Breakfast:

• Vega Vanilla Almond Shake & Go Smoothie mixed with 1 frozen banana and almond milk
• 1 red grapefruit

 

Lunch:

• Big Green Salad
• Baby Spinach
• Baby Arugula
• Broccoli
• Semi Sun-dried tomatoes
• red onion
• cucumber
• Trader Joe’s roasted salted pepitas
• Red Star Nutritional Yeast
• Bragg sprinkle seasoning
• Dressing: Balsamic vinegar and extra virgin olive oil
• Supplements:
  • 2 – 1200mg fish oil pills
  • 2 – Vitamin Shoppe ‘From the Earth’ VegiCapsules
  • 1 – plant enzyme

Dinner:

• 1 serving Amy’s Organics Tuscan bean and rice soup
• Steamed broccoli with chick peas and a light sauce made out of tahini, garlic, toasted sesame oil, tamari, and cayenne

Snacks:

• serving of Trader Joe’s omega trax trail mix
• 2 flax seed crackers with TJ cookie butter
• flax seed crackers
• Supplements: 2 – Vitamin Shoppe ‘From the Earth’ VegiCapsules

Beverages:

• 48 oz of water