Breakfast:
- Vega Vanilla Almond Shake & Go Smoothie mixed with 1 frozen banana and almond milk
- 1 red grapefruit
Lunch:
- Big Green Salad
- Baby Spinach
- Baby Arugula
- Broccoli
- Semi Sun-dried tomatoes
- red onion
- cucumber
- Trader Joe’s roasted salted pepitas
- Red Star Nutritional Yeast
- Bragg sprinkle seasoning
- Dressing: Balsamic vinegar and extra virgin olive oil
- Supplements:
- 2 – 1200mg fish oil pills
- 2 – Vitamin Shoppe ‘From the Earth’ VegiCapsules
- 1 – plant enzyme
Dinner:
- 1 serving Amy’s Organics Tuscan bean and rice soup
- Steamed broccoli with chick peas and a light sauce made out of tahini, garlic, toasted sesame oil, tamari, and cayenne
Snacks:
- serving of Trader Joe’s omega trax trail mix
- 2 flax seed crackers with TJ cookie butter
- flax seed crackers
- Supplements: 2 – Vitamin Shoppe ‘From the Earth’ VegiCapsules
Beverages:
- 48 oz of water