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A Green Buckwheat Smoothie

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If you’ve never made a buckwheat smoothie, I encourage you to try it out.

Sprouted buckwheats pack a lot of nutrition and you can even dehydrate them to extend their use. They don’t add much flavor just a subtle nuttiness. They are 15% protein and a great source of calcium, magnesium, and iron.

I blended a small handful of groats with fresh fruit and veggies I had on hand. I happened to use my largest blendtec container, but if you scale down the ingredients it will blend up perfectly in something like the nutribullet.

Recently I talked about buckwheat sprouts and how to grow them. This lovely green buckwheat smoothie has them!

A Green Buckwheat Smoothie


    • 2 mangos, pit and skin removed
    • 3/4 cup frozen pineapple, chopped
    • 1 cored apple, chopped
    • 1 - 2 cups parsley
    • 2 stalks of celery
    • 1/2 cup buckwheat sprouts
    • 1 - 2 cups of water
    • ice, optional


    1. Add ingredients to blender in order listed. Blend baby blend - until smooth.
    2. Blender Tip: Always place your juiciest ingredients at the bottom, this will help the blender run its best!

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    1. Jason Dean says:

      I would like to point out,that this smoothie,which contains BOTH large quantities of celery AND Buckwheat sprouts,poses a serious risk of photosensitivity. Noted that celery contains furanocoumarins and sprouted buckwheat contains significant amounts of an anthraquinone alkaloid called Fagopyrine,both of these are highly photosensitizing.
      This comment posted by wonderthorn@gmail.com

      • michellelfelt says:

        I would never consider 1/2 cup of buckwheat sprouts and 2 measly ribs of celery large quantities. It’s a perfectly healthy smoothie. Are you on medications that cause this issue?