Feed Your Skull

A High Raw Whole Foods Plant-Based Eat Your Heart Happy Venue

How to Eat a Dragon Fruit

Meet Dragon Fruit (also called Pitaya). This beautiful exotic mistress of the fruit section. She’ll make your bananas jealous even though she’s just a once a year fling.

It’s been a long time since I tried a new fruit and this one looked so good that I had to give in to its $9.99 price tag. Wow is right. This particular dragon fruit was about the size of a small papaya, split in half, both Jeremy and I received full bowls, which helped ease my anxiety over the price, just a little bit.

I’ve seen others take this mistress out, I noticed from their photos, that she is indeed exotic, having black and white speckled ‘under garments’. Does this remind anyone else of oreo cookies or oreo ice cream?

I took the above photo right before eating and this is what a ripe dragon fruit should look like. The leaves on the sides will start to get crinkly and brown and may even fall off. The fruit should yield, when squeezed, like a ripe mango or avocado. We bought ours at the store last Sunday and waited until Thursday to dig in.

You could cut this in half, length-wise or cross-wise, or even in slices. The black seeds are edible and should be shiny like a kiwi fruit if it is truly ripe and fuzzy/brown if it’s not. The white fruit reminded me of a white kiwi, but the seeds may have led me there. Honestly, this is such a unique fruit, it’s hard to compare it to anything remotely familiar.

I started with sampling a slice. The skin was easy to peel, just a simple pull – I can’t remember a fruit’s skin ever being that easy to remove.

I then cut more slices. Expect it to feel like a peeled tomato, mango, or kiwi – slippery – so be careful. I then sliced it pizza style for us to enjoy.

The fruit has a very mild but subtly sweet flavor. The texture is silky smooth, in the same fashion as a papaya or cantaloupe. Delicious!

Health Benefits:

  • The seeds contain healthy fatty acids
  • A source of protein and fiber
  • “It contains riboflavin, niacin, iron, phosphorus, vitamin C, vitamin A and calcium. Antioxidant levels in dragon fruit are also high, especially a class of compounds called phytoalbumins. These compounds fight free radicals, components that damage cells and DNA.” – Livestrong

Until we meet again…expensive mistress…so happy for my apples and bananas :)

When trying a new fruit or veg for the first time, do you ever wonder if you’ll be allergic to it right before taking a bite? I do – hahaha. Luckily neither of us were allergic.

xoxo

 

Double Banana Nog Smoothie

I’m not going to lie, I’ve enjoyed this Double Banana Nog Smoothie more than a few times this week. It’s great for breakfast and especially as a late night snack when you’re craving dessert.

This love contains bananas as well as banana squash. If you haven’t heard of banana squash, be sure to check out this post where I explain how to shred squash for freezing.

When I first learned that the funny oblong shaped squash we picked up at the farmer’s market was in fact banana squash, I couldn’t help but think of the J.D. Salinger short story, A Perfect Day for Bananafish. In this short story the main character, Seymour Glass, is telling the story of the bananafish to a little girl on the beach, how the bananafish swim into a little hole and then eat so much that they can’t get back out and end up dying. The rest of Seymour’s story is pretty tragic so we’ll just gloss over that and talk about how the band, The Offspring, also had the bananafish featured in the song lyrics for I Choose off of their album Ixnay on the Hombre (My first introduction to my obsession with skulls). The lyrics go:

Look at me I’m swollen
Like a banana fish now
I’m never gonna make it out of my hole
But I keep on laughing
Doesn’t really matter
There’s dozens of reasons for explaining my soul

That’s not the only time Offspring referenced Salinger in their songs, Holden Caulfield from Catcher in the Rye was mentioned in the song Get It Right off of Ignition. :)

This banana squash won’t make you swell up so you can’t leave your apartment, it’s nutritious and will only lean you out while providing decent amounts of Vitamin A for your eyes.  Feel free to substitute any squash or even pumpkin in this recipe.

Double Banana Nog Smoothie

Double Banana Nog Smoothie

Ingredients

  • 2 bananas, fresh or frozen
  • 2 cups of shredded frozen banana squash
  • 3 medjool dates, pitted
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla bean powder
  • 2 tablespoons golden flax meal
  • 3 cups of almond milk

Instructions

  1. Add ingredients to your blender and blend until smooth - adjust liquid until your smoothie thickness/thinness is acquired.
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Enjoy! I am :)

xoxo

 

Broccoli Cole Slaw Salad

This salad is an absolute favorite from my friend Alma. I’m not sure where it originated but we have enjoyed it many times at her house. Not only is it a quick salad to put together but you likely have many of the ingredients on hand.

As much as I love this salad, many of the original ingredients in this recipe are not items I would buy at the store, so the version you see here is healthier but just as crunchy and delicious as the original. How did I perform this miraculous feat?

For starters, I used less oil and substituted agave (honey,  maple syrup, or a date syrup could be used as well) for processed sugar. The original also called for ramen noodles. Now, I can’t tell you how many times I’ve enjoyed a bowl package of ramen in my past, but times have changed and I’ve set aside that love of packaged and processed salty fat for healthier natural versions of the same. To replace the ramen seasoning packets, I used bragg liquid aminos, poultry seasonings as well as garlic and onion powders to achieve the same flavorful blend. I also left out the fatty coated ramen noodles in favor of nuts and seeds. If you want to go lighter on the nuts, skip the pine nuts and almonds and instead replace them with more crunchy vegetables like celery, carrots, bok choy, bean sprouts, or even cucumber. Feel free to make your own slaw too, it’s as simple as shredding broccoli stalks and carrots.

 

 

Broccoli Cole Slaw Salad

Ingredients

    The Dressing
  • 1/3 cup extra virgin olive oil
  • 1/8 cup balsamic vinegar
  • 1-3 tablespoons Bragg liquid aminos (or tamari type soy sauce)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon poultry seasoning (has stuff like marjoram, oregano, and thyme)
  • The Salad
  • 1 bag or 10 oz organic broccoli slaw
  • 1 bunch of green onions, finely chopped (about 1 cup)
  • The Crunch
  • 3/4 cup raw sunflower seeds
  • 1/2 cup pine nuts
  • 1/4 cup sesame seeds
  • 1/2 cup raw almonds (soaked for an hour, drained/rinsed, and chopped)

Instructions

    The Dressing
  1. Combine olive oil, balsamic vinegar, Bragg liquid aminos, onion powder, garlic powder, and poultry seasoning in a small bowl and whisk until combined. Set aside.
  2. The Salad
  3. Empty package of broccoli slaw into a large bowl along with finely chopped green onions. Set aside.
  4. The Crunch
  5. Add sunflower seeds, pine nuts, sesame seeds, and almonds to a large skilled on low-medium heat and toast for 3-5 minutes, stirring often.
  6. Once the topping is toasted, add it to the large bowl filled with broccoli slaw and green onions.
  7. Give the dressing one more whisk and evenly distribute over the salad.
  8. Toss with tongs or spatula until everything is combined.

Notes

If you are not eating this right away, leave 'salad', 'the crunch', and 'dressing' in separate containers - until 20 minutes prior to serving.

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I hope you enjoy! Remember I always love to hear when you do….or don’t…if that happens. :)

xoxo

Chocolate Chia Madness ‘To Go’

I might have just discovered my new favorite breakfast, after a tall green smoothie of course.

This morning we finally went running outside and I’ve been pretty lazy about my runs since getting back from IL. That shit’s about to change!

I thought it would be a good idea to just walk/run straight south from the road we live, because it goes for a while. Brilliant idea. Brilliant.

It should be mentioned that this road, immediately climbs towards the tallest point in Portland. Hello knees. Hello shins. Hello everything! We were using the Couch to 5k app, but the problem with that is if you take a break for a week, two, or three – you’re not exactly ready to start off right where you left off. We tried though. Our first run, after the warm up, ended up being for over 2 minutes. That may not seem like much, especially if we were running on flat land or even a treadmill – I could totally do that – but we were not.

If runkeeper is to be trusted, we started at 282ft and turned around at the highest point of elevation (538ft), gaining 256ft from where we started. It was pretty awesome. We finished off the run/walk, changing our unplanned route every so often, to meet up with the time we had left on the app. It felt good to be out early and with the sun shining.

Walking in the door an inspiration hit me of what I wanted for breakfast, chocolate and chia seeds. Does anyone need their arm twisted with this? I didn’t think so.

Chocolate Chia Madness ‘To Go’

Chocolate Chia Madness ‘To Go’

This was extremely tasty and satisfying! It reminded me of oatmeal and I honestly couldn't believe it was grain-free. You could easily get everything ready for a week's worth of work or travel, leaving the hot water to right before you are eating, obviously.

Ingredients

  • 1.5 - 2oz of chia seeds
  • 1 heaping tablespoon Navitas Naturals raw cacao
  • 2 oz or 1/4 cup of organic natural shredded coconut
  • 2 tablespoons dried cherries
  • 1 tablespoon honey or sweetener of your choice
  • hot/boiling water

Instructions

  1. Add chia seeds, raw cacao, shredded coconut, cherries, and honey to a pint ball jar.
  2. Now add boiling/hot water, leaving about 1/2" at the top.
  3. Stir with a fork. You could place a lid on and shake, but you should probably wrap it in a towel or let it cool for a few minutes.
  4. Let sit for 5-10 minutes to thicken up and enjoy with a spoon.

Notes

I used the markings on my 'pint' ball jar for the measurements and boiled water in our electric tea kettle.

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As always…enjoy!

I’m going to do something a little different today, I want you to ask me a question!

xo